What Should I Do After Binge Eating?

Losing weight is a difficult and long process that requires a certain amount of endurance and resilience, otherwise it is extremely easy to rebound or fail. It is generally recommended to drink liquid foods for 2-3 days after binge eating, pay attention to a light diet, and increase the amount of exercise. Here are some specific tips:

1. Drink Liquid Foods for 2-3 Days

The stomach has elasticity. After binge eating during weight loss, in order to restore the stomach to a smaller capacity, it is recommended to eat some liquid foods. This can help warm the stomach and also gradually shrink the "stretched" stomach, avoiding feelings of hunger. After binge eating, you can drink celery porridge, millet porridge, honey water, etc.

2. Pay Attention to a Light Diet

After binge eating, it is also important to eat more light foods with less oil and salt. Chew food slowly and carefully during meals to facilitate absorption in the stomach and promote the excretion of waste from the body.

3. Increase the Amount of Exercise

Binge eating inevitably leads to excessive calorie intake, so it is necessary to consume more calories through active exercise in the following period. Therefore, during weight loss, engaging in more physical activities such as swimming, jogging, and cycling can help promote calorie consumption and restore the speed of fat burning. Extending the duration of exercise is highly recommended.

Binge eating during weight loss indicates a lack of self-control. It is important to strengthen self-control and actively take remedial measures to avoid compromising the effectiveness of weight loss efforts.