"How Does Breast Milk Get Produced?"

Milk is secreted by mammary cells. Causes of Milk Production: After childbirth, the mother's body naturally secretes a hormone called "prolactin." This hormone, acting through mammary cells, activates enzymes that synthesize milk protein via phosphorylation. The epithelial cells surrounding the breasts contract due to the baby's suckling, stimulating the transfer of milk initially stored in the mammary cells to the ductal outlet, facilitating milk ejection. The secretion of oxytocin is intimately linked to the secretory cells of the anterior lobe of the pituitary gland.

How to Increase Milk Production

1. Reasonable and Nutritious Diet: This serves as the cornerstone for milk secretion. Mothers should consume foods rich in protein, fat, and carbohydrates, as well as fresh fruits and vegetables to ensure adequate vitamin intake. Liquid foods, such as milk, juice, and various soups, are essential. However, it's important to note that the thickness of the soup does not necessarily correlate with its quality; for instance,猪蹄汤 and 排骨汤 contain high fat content, so it's advisable to skim the oil before consumption and regularly consume vegetable soups.

2. Breastfeeding According to Demand: Babies typically require breastfeeding every 2-3 hours, translating to 8-10 breastfeeding sessions or more within 24 hours. As milk production gradually ramps up, the interval between breastfeeding sessions may stretch to 3-4 hours. Although this may present logistical challenges, it's crucial to gradually adjust to a regular schedule that aligns with the baby's needs.

3. Maintaining Confidence: If milk production is initially low after childbirth, it's imperative not to discontinue breastfeeding and to refrain from using artificial nipples or bottles. Artificial nipples can cause nipple confusion in babies, leading to reluctance to breastfeed and a subsequent decline in milk production. It's essential for mothers to maintain confidence and persist with breastfeeding, as milk production will gradually increase over time.

4. Maintaining Mental Wellness and Emotional Stability: Cultivating a regular lifestyle, ensuring ample sleep, and fostering a happy and receptive mindset are crucial for unimpeded milk secretion.