What Are the Benefits and Effects of Chrysanthemum, Red Date, and Goji Berry Tea?

Health preservation and wellness have increasingly gained people's attention. In daily life, there are many methods to achieve this, one of which is drinking tea. Chrysanthemum, red dates, and goji berry tea is a beneficial beverage that frequently consumed can strengthen the spleen and stomach, enhance appetite, nourish the blood, improve complexion, and brighten one's appearance. Additionally, due to its chrysanthemum content, it can also improve eyesight and alleviate eye fatigue.

1. Strengthening the spleen and stomach, enhancing appetite: This tea can help individuals with weak spleen and stomach, diarrhea, or fatigue by tonifying the middle qi and strengthening the spleen and stomach, thereby increasing appetite and relieving diarrhea.

2. Nourishing the blood and improving complexion: The red dates in this tea are excellent for nourishment, often used in dietary therapy to moisten qi and blood. Therefore, chrysanthemum, red dates, and goji berry tea also has the effect of replenishing qi and nourishing the blood. Women who wish to improve their complexion can consider drinking this tea occasionally.

3. Soothing the nerves and relieving eye bags: This tea has the function of nourishing the blood and soothing the nerves. Therefore, individuals with poor sleep quality can drink it before bedtime to help alleviate eye bags.

4. Antioxidant and anti-radiation effects: The tea contains vitamin C, vitamin E, and tea polyphenols, which have strong antioxidant activity and can scavenge oxygen free radicals in the body, thus providing anti-radiation and immune-enhancing effects.

5. Improving eyesight and relieving eye fatigue: Long-term computer use can affect health, causing eye strain and visual fatigue, which may lead to ocular diseases. Drinking chrysanthemum, red dates, and goji berry tea can help alleviate eye discomfort and relieve these symptoms.

6. Boosting energy and improving work efficiency: Although computers bring convenience to work, study, and daily life, they can also have negative effects on health due to imbalanced indoor air quality. Drinking chrysanthemum, red dates, and goji berry tea can protect vision, relieve fatigue, and improve work efficiency.

1. Although it is suitable for regular consumption, this tea should not be consumed in large quantities or daily.

2. It is recommended to drink this tea for three days and then take a break for three days.

3. Individuals with damp-heat constitution should avoid eating red dates, therefore, they should also refrain from drinking this tea. If they still wish to consume flower tea, they can consider brewing just goji berries and chrysanthemum or substituting red dates with black tea, which can also benefit eyesight, liver health, blood nourishment, and fatigue relief.

4. When preparing the tea, remember to remove the pits from the red dates to avoid excessive heatiness. If the flavor is too subtle, one can add some rock sugar or honey to taste.

5. Although chrysanthemum, red dates, and goji berry tea is a health-promoting beverage, it cannot replace medication. It is advisable to consult a doctor before consumption to determine its suitability based on individual constitution.