"Why Do I Often Feel Dry Mouth? How Can I Address It?"

Frequent feelings of dry mouth may be caused by various factors such as poor dietary habits, environmental influences, upper respiratory infections, diabetes, Sjögren's syndrome, etc. It is recommended to seek medical attention promptly and follow the doctor's guidance for appropriate improvement or treatment measures. Details are as follows:

1. Poor Dietary Habits

Regular consumption of heavily flavored foods, such as spicy hot pot, barbecues, or fried foods, can consume a significant amount of water from the body, leading to dry mouth and constipation. Adjust your diet by incorporating more fresh fruits and vegetables like watermelons and tomatoes, and drinking small but frequent amounts of warm water to replenish your body's water needs.

2. Environmental Influences

High ambient temperatures and dry air can also lead to water loss, causing dry mouth and thirst. Adjust indoor temperature as needed, use a humidifier to increase air humidity, and remember to stay hydrated by drinking plenty of water.

3. Upper Respiratory Infections

Caused by viral infections, upper respiratory infections manifest with symptoms like sneezing, runny nose, nasal congestion, and fever. Severe nasal congestion may force you to breathe through your mouth, causing dry mouth. Stay hydrated, which helps flush out toxins, and consult your doctor for medications like Ibuprofen Sustained Release Capsules, Paracetamol Sustained Release Tablets, or Chlorpheniramine Maleate, Paracetamol and Artificial Cow-bezoar Tablets to alleviate symptoms.

4. Diabetes

Caused by genetic factors and insulin resistance, diabetes is characterized by excessive thirst, hunger, urination, and weight loss, accompanied by dry mouth. Avoid high glycemic index foods like sugar cubes. Your doctor may prescribe medications like Metformin Hydrochloride Sustained-Release Tablets, Glimepiride Tablets, or Dapagliflozin Tablets to regulate blood sugar levels.

5. Sjögren's Syndrome

Genetic factors and autoimmune disorders can lead to Sjögren's syndrome, causing degeneration, atrophy, or damage to salivary glands, resulting in dry mouth and eyes. Eat plenty of fresh fruits and vegetables like pears or loquats, and follow your doctor's instructions for medications like Methylprednisolone Tablets, Methotrexate Tablets, or Cyclophosphamide Tablets to regulate your immune system.

Additionally, dry mouth can also be related to conditions like Burning Mouth Syndrome. During treatment, avoid excessively dry environments, consume light and nutritious foods, which can facilitate recovery.