Immunity plays a crucial role in resisting the invasion of diseases. Each individual's immune system differs, and a decline in immunity often makes people susceptible to illnesses. Bacteria, viruses, and other pathogens can easily invade the body and trigger various diseases. When one feels that their immune system is weakened, dietary adjustments can be made to enhance it. Let's explore what foods are best to consume when immunity is low.

What Foods Are Best to Consume When Immunity Is Low?

1. Oatmeal and barley are rich in beta-glucan, a type of fiber that has antibacterial and antioxidant properties. Consuming these grains can boost immunity, accelerate wound healing, and enhance the effectiveness of antibiotics.

2. Sweet potatoes are beneficial for enhancing skin resistance. Skin is part of the immune system and serves as the first line of defense against external threats like bacteria and viruses. Vitamin A plays a vital role in maintaining skin tissue, and beta-carotene is an excellent source of this vitamin. Sweet potatoes are a rich source of beta-carotene and are low in calories.

3. Coix seed, also known as job's tears, is suitable for children prone to colds, bad breath, and thick tongue coatings. It contains protein, calcium, phosphorus, iron, vitamin B, and other nutrients. Coix seed helps strengthen the spleen, stops diarrhea, promotes urination, and enhances immunity.

4. Malt is a part of wheat seeds that nourishes wheat seedlings, indicating its nutritional value. It is rich in zinc, antioxidants, B vitamins, and other essential vitamins and minerals. Malt also contains fiber, protein, and unsaturated fats, making it a suitable substitute for flour in baking and cooking.

Dietary Methods to Boost Immunity

1. Spicy and sour thistle dish: Prepare 500 grams of young thistle leaves, along with appropriate amounts of garlic, salt, MSG, vinegar, rice wine, and sesame oil. Clean and wash the thistle leaves, boil them in water until tender, drain, and place them in a bowl. Mix the remaining ingredients into the bowl and stir well before serving. This dish is bright green, crispy, salty, and slightly sour, with the ability to cool and dispel blood.

2. Garlic thistle dish: Prepare 500 grams of thistle seedlings, along with appropriate amounts of garlic, salt, MSG, scallion, and vegetable oil. Clean and wash the thistle seedlings, boil them in water for a brief moment, drain, and cut into sections. Heat oil in a pan, add scallions to flavor, then stir-fry the thistle seedlings with salt and MSG until well-seasoned. Finally, add garlic and mix evenly. This dish is refreshing and can strengthen the spleen and stop bleeding.

3. Stir-fried black fungus with morning glory flowers: Prepare 400 grams of morning glory flowers and 100 grams of water-soaked black fungus, along with scallion, salt, MSG, chili oil, and vegetable oil. Clean and wash the morning glory flowers and black fungus, boil them in water for a brief moment, and drain. Heat oil in a pan to seven maturity, add scallions to flavor, then stir-fry the morning glory flowers and black fungus until cooked. Season with salt and MSG, drizzle with chili oil, and serve. This dish has contrasting colors, a tender and crispy texture, a salty and slightly spicy flavor, and can regulate menstruation, stop bleeding, strengthen the spleen, and promote urination.

4. Stir-fried roots of morning glory flowers: Prepare 400 grams of morning glory flower roots, along with scallion, MSG, salt, and vegetable oil. Clean and wash the roots, cut into sections. Heat oil in a pan, add scallions to flavor, then stir-fry the roots until cooked and well-seasoned with salt. Add MSG and serve. This dish has a refreshing and delicious flavor, and can regulate menstruation, activate blood circulation, nourish yin, and tonify deficiencies.