How to Deal with Peeling Skin on Feet in Summer?

If your feet peel in summer, you should understand what causes it. For instance, if the weather is hot and you often wear sandals, exposure to sunlight may lead to peeling skin on your feet. Additionally, it may also be related to fungal infection, such as athlete's foot, which can also cause this symptom. In such cases, it is important to take timely measures for recuperation or treatment.

Here are some suggestions on how to deal with peeling feet in summer:

1. Shoe Selection: When your feet start to peel, the first thing you should consider is your shoe choice. As summer is hot, the body produces sweat to regulate temperature and adapt to the high-temperature environment. Walking frequently can also lead to sweating on the feet. If you wear non-breathable shoes like sneakers, the sweat inside the shoes cannot evaporate in time, keeping your feet in a damp environment that favors fungal growth and exacerbates peeling. Therefore, it is recommended to wear breathable shoes in summer, and to change, wash, and dry your shoes regularly to maintain cleanliness and dryness. Additionally, wearing flats can reduce friction on the feet and help alleviate peeling.

2. Sock Selection: Some people prefer wearing closed-toe shoes rather than sandals in summer. Regardless of the type of breathable shoes you wear, if you need to wear socks, it is best to choose cotton socks. Cotton socks have good sweat-absorbing properties and can help keep your feet dry.

3. Regular Foot Soaking: Peeling skin on the feet may be a sign of dryness. Therefore, before going to bed, you can soak your feet in water for about 10 minutes, dry them, and then apply body lotion evenly to the bottom of your feet. Then, put on socks and sleep. This can help alleviate the dryness of your feet. Since most cases of peeling feet are caused by fungal infection, you can also add an appropriate amount of vinegar to the hot water before soaking for about 20 minutes. Vinegar has antibacterial and anti-inflammatory properties, which can help alleviate and treat peeling skin on the feet.