Hunger Generally Does Not Cause Gastric Ulcer
Being hungry generally does not lead to gastric ulcer. Prolonged hunger, however, may result in malnutrition and hypoglycemia.
1. Malnutrition:
Prolonged irregular eating habits or excessive dieting for weight loss can impair the body's absorption and utilization of nutrients, leading to malnutrition. Symptoms include fatigue, weight loss, and anemia. It is recommended to maintain a balanced diet, combining both meat and vegetables, ensuring adequate intake of all nutrients, and avoiding picky eating or偏食, to prevent malnutrition.
2. Hypoglycemia:
When glucose levels in the body drop, the brain may not receive sufficient energy, causing symptoms such as dizziness, palpitations, hand tremors, and cold sweats. In severe cases, it can lead to coma. Mild hypoglycemia can be alleviated by consuming sugary drinks or candies, while severe cases require immediate medical attention, including intravenous administration of hypertonic glucose solution under medical supervision. Developing good daily habits is crucial, such as eating three meals regularly, avoiding overeating or excessive dieting, consuming protein-rich foods like milk, eggs, and lean meat to replenish essential nutrients, and engaging in moderate exercise to boost immunity.
