How to Lose Weight with Traditional Chinese Medicine Methods?

Update Date: 2024-07-08 Source: Network

Weight loss methods using traditional Chinese medicine can include the use of lotus leaves, motherwort, chrysanthemum, and xiongxiong (a traditional Chinese medicine herb) in combination with acupuncture. However, relying solely on traditional Chinese medicine for weight loss is not the most effective approach. Appropriate exercise, especially aerobic exercise, can help burn off excess fat and limiting the intake of high-calorie foods will further enhance weight loss results. Here are some traditional Chinese medicine weight loss methods:

1. Lotus Leaf:

Lotus leaf helps alleviate anxiety and reduce excess fat. It contains alkaloids and tannic acid, which have the effect of cooling the body and quenching thirst, as well as reducing excess fat.

2. Motherwort:

Motherwort reduces blood stagnation and aids in weight loss for women. It contains motherwort alkaloid, stachydrine, and various other alkaloids. It has the effect of weight loss and eliminating blood stagnation.

3. Chrysanthemum:

Chrysanthemum clears the eyes, detoxifies, and aids in weight loss by reducing fat. It includes white chrysanthemum, Hangzhou chrysanthemum, and yellow chrysanthemum. It has the effect of relieving wind-cold, clearing heat, detoxifying, reducing fat, and losing weight.

4. Xiongxiong:

Xiongxiong helps dry out dampness and burn fat in the central areas of the body. It has the effect of dredging congestion, promoting blood circulation, relieving pain, dispelling wind and dampness, burning fat, and aiding in weight loss.

Acupuncture Weight Loss Method:

Acupuncture weight loss involves stimulating meridians and acupuncture points to adjust the functions of the hypothalamus-pituitary-adrenal cortex system and the sympathetic-adrenal medulla system. This accelerates the basal metabolic rate, improves fat circulation, generates heat, and consumes stored fat. It further adjusts, perfects, and improves the body's own balance. Acupuncture is a unique treasure in traditional Chinese medicine and plays an important role in treating obesity. The mechanism of acupuncture weight loss is mainly to adjust the body's metabolic and endocrine functions. Common acupuncture points used include Liangqiu, Gongsun, and Neiguan.