Why is it easy to gain weight?
Generally speaking, easy weight gain is caused by consuming too many calories, which is also closely related to one's constitution. Some people who have many obese family members tend to gain weight easily. In addition, lack of exercise is also an important factor leading to weight gain.
1.
If most people in a family are obese, the likelihood of obesity in other members of that family will also greatly increase. Therefore, it is advisable to pay more attention to the weight changes of most people in the family.
2.
Some people may gain weight inexplicably even though they do not eat a lot, which may be due to physiological diseases. Abnormal hormone secretion can easily lead to obesity and other issues.
3.
Exercise is the best way to maintain a good figure, but many people lack exercise due to personal reasons, resulting in a distorted body shape and obesity.
4.
Many people have unhealthy eating habits in their daily lives, and these can easily affect their health and lead to weight gain over time.
5.
Obesity is actually related to prolonged overwork. People who frequently overwork are prone to gaining weight due to the inability to expel waste from the body in time. Therefore, it is best to pay more attention to this in daily life.
