Which Acupoints Should Be Massaged for Kidney Yin Deficiency?

Kidney Yin Deficiency refers to the manifestation of the lack of kidney Yin fluid. It is usually caused by excessive sexual activity or the use of warm and drying herbs that deplete Yin. Common symptoms of Kidney Yin Deficiency include soreness and pain in the knees and waist, insomnia with dreams, dizziness, tinnitus, and premature ejaculation for males. It is essential to address Kidney Yin Deficiency promptly to avoid potential harm to one's health. One approach to improving Kidney Yin Deficiency is through massage to stimulate specific acupuncture points.

1. Stimulating Shangyang Point: Shangyang point is located next to the radial side of the tip of the index finger. Traditional medicine believes that stimulating this point has a significant effect of strengthening essence and yang, which can delay sexual aging. While commuting on a bus or tram, you can hook your index finger on the handrail or suspension ring. Alternatively, you can use both index fingers to hook and pull repeatedly during leisure time, or use an umbrella handle to massage the index finger.

2. Stimulating Guanyuan Point: Guanyuan point is located 3 cun below the umbilicus and belongs to the Ren meridian, which runs through the chest and abdomen along the midline of the head and face. The Ren meridian is closely related to the reproductive system of both men and women, and there are many acupuncture points on it that have the effect of strengthening essence and yang. You can use finger pressure to stimulate Guanyuan point, or alternately use your left and right hands to rotate and massage the abdomen around the umbilicus to stimulate the relevant points on the Ren meridian.

3. Stimulating Sanyinjiao Point: As the name suggests, Sanyinjiao is the intersection of three Yin meridians: the Liver, Spleen, and Kidney meridians. The point itself belongs to the Spleen meridian and is located approximately 10 cm above the inner ankle on the medial side of the tibia. Acupuncture at this point is mainly used to treat ejaculation, impotence, penile pain, difficult urination, and testicular retraction, and it is one of the most commonly used acupuncture points for treating male sexual dysfunction. Therefore, regularly massaging this point with your fingers can enhance male sexual function.

4. Stimulating Yongquan Point: Yongquan point is located in the center of the palm and belongs to the Foot Shaoyin Kidney meridian. Before going to bed each night, wash your feet with hot water and press this point with your fingers, or place a small round wooden stick and roll it repeatedly with bare feet. These methods can stimulate the point and help with sexual function.

5. Stimulating Zhubin Point: Zhubin point is located approximately 2 cun above the Sanyinjiao point on the medial side of the calf and belongs to the Foot Shaoyin Kidney meridian. Stimulating this point through massage can enhance sexual desire.