Can Grape Seeds Really Lighten Skin and Reduce Pigmentation?

Grape seed, the seed of grapes, contains various nutrients such as amino acids, vitamins, anthocyanins, and minerals. When applied in food, it helps provide partial nutrition to the body and brings certain benefits to the body. If applied in cosmetics, it can supplement the skin with certain nutrients. Additionally, the vitamins C and E contained in grape seeds have antioxidant and free radical scavenging properties, which can indeed play a role in skin whitening and spot reduction. Besides grape seed, improving skin whitening and spot reduction can also be achieved by enhancing skin care, maintaining skin cleanliness every day, avoiding ultraviolet radiation, taking sun protection measures when going out, avoiding the abuse of skincare products, ensuring sufficient sleep, and avoiding greasy and spicy foods such as fatty meat, fried chicken, hotpot, and spicy hotpot. Alternatively, one can visit formal beauty institutions for treatments like photon rejuvenation or glycolic acid peeling. In daily diet, it is advisable to consume more foods rich in vitamins and collagen, such as apples, grapes, and bird's nest, and to drink water reasonably to prevent skin dryness. If the skin exhibits severe adverse conditions, it is necessary to visit formal medical institutions for treatment.