How Effective is Yoga for Weight Loss After Childbirth?
The biggest concern women face after childbirth is obesity. It is difficult to restore the body shape after giving birth, especially for those who gain a lot of weight during pregnancy. There is also no good method for losing weight during lactation. Therefore, many women choose to do yoga after childbirth. Yoga is an effective way to lose weight after childbirth. It can promote blood circulation, restore skin tension, and reduce fat accumulation.
Yoga is an excellent method for postpartum weight loss. Although it requires a significant amount of time and may not produce rapid results like weight loss drugs, yoga does not have the rebound effect or potential side effects that drugs may cause. Yoga does not harm health, appearance, physiology, or mental well-being. Even if you stop practicing yoga, as long as you continue to follow the yoga diet principles, your weight will not return to an obese level.
Many people, especially women, have sensitive guts that can often lead to intestinal dysfunction. The best prevention method is to eat with a upright posture, chew thoroughly, and in a quiet environment (such as turning off the TV). Drinking yogurt and fermented milk can activate substances necessary for digestion, helping to improve the intestinal microbial system and prevent abdominal bulging. Avoid drinking carbonated beverages and chewing gum, as they can cause you to swallow a lot of air, and the polyols in gum are not digested by the small intestine. Walking, drinking water, and performing abdominal massage can also help flatten the abdomen.
