Why Do I Experience Itchy Skin and Raised Bumps All Over My Body in the Middle of the Night?

Many people have experienced itchy and bumpy skin in the middle of the night. This phenomenon should be taken seriously as it could be a skin disease. A common cause is urticaria, which is an allergic skin disease. Generally, patients with urticaria have allergic constitutions. When urticaria occurs, wheals will appear with intense itching, and oral medication is required for treatment. Let's explore the reasons for itchy and bumpy skin in the middle of the night.

Causes of Itchy and Bumpy Skin in the Middle of the Night

If you experience itching without skin lesions at night, and bumps appear when scratching, it is mainly considered urticaria, a common allergic disease in dermatology. Clinically, it manifests as varying-sized wheals on the trunk, limbs, and skin mucosa, similar to insect bites, which can disappear without leaving traces and are accompanied by intense itching. The main treatment is with anti-allergy drugs. Its formation is mainly related to diet, such as fish, seafood, beef, mutton, milk, eggs, and other foods, as well as inhaled dust, pollen, and dust mites. Additionally, some medications, autoimmune diseases, and viral and bacterial infections may also lead to this condition. It is recommended to consult a dermatologist at a local hospital.

Management of Urticaria

When urticaria occurs, there will be symptoms of skin itching. It is important to avoid scratching the affected area to prevent skin infection. When experiencing skin itching, you can distract your attention. If the itching is unbearable, you can take anti-allergy medication or apply calamine lotion for relief. During urticaria, it is crucial to maintain good skin hygiene, wash regularly, keep the skin clean and dry, and avoid using irritating cosmetics. When going out, it is essential to take sun protection measures, and avoid excessive exposure of clothing and bedding to sunlight. Maintaining a pleasant mood is also important, as excessive excitement can exacerbate urticaria symptoms. Relaxation can promote recovery and relieve itching. Special attention should be paid to the diet of urticaria patients. Avoid allergenic foods, maintain a balanced diet, and eat lightly. Foods that are spicy, fishy, fried, meaty, and alcoholic should be avoided to prevent exacerbation of urticaria.