What vitamin should I take to improve blood health?
To enrich the blood, one should consume vitamin B12 and vitamin C. A lack of vitamin B12 and folic acid in the body can easily lead to megaloblastic anemia, so it is necessary to supplement vitamin B12 and folic acid to enrich the blood. Eating more red meat can help. Additionally, vitamin C can promote iron absorption, which is very beneficial for people with iron-deficiency anemia. Therefore, while supplementing iron, one should also eat more vitamin C-rich foods.
For anemia, there are many causes, among which iron-deficiency anemia is the most common, followed by megaloblastic anemia caused by a lack of folic acid and vitamin B12. These two types of anemia can be corrected by supplementing iron, vitamin B12, and folic acid. One way to intake these nutrients is through food, such as red meat, beef, pork, and lamb, which are all examples of red meat. Animal blood is also a rich source of iron. Vitamin C can help with iron absorption, so people with iron-deficiency anemia can eat more fresh fruits and vegetables to intake vitamin C and help with better iron absorption.
Megaloblastic anemia is caused by a lack of folic acid and vitamin B12. We can supplement this by eating folic acid-rich fruits and vegetables, such as grapefruit, kiwi, cauliflower, etc. To preserve the vitamins, it is best to avoid complex cooking methods and opt for cold dishes or salads.
1. Pig Liver: We all know that iron in food mainly exists in two forms: heme iron and non-heme iron, with heme iron having a high absorption rate. Pig liver is rich in heme iron, which can bind with porphyrin in hemoglobin and myoglobin and be directly absorbed by intestinal epithelial cells, resulting in high absorption and utilization.
2. Duck Blood: Animal blood is also rich in heme iron. Among various blood products, pig blood has the lowest iron content, while duck blood has the highest iron content, which is nearly four times that of pig blood and similar to pig liver. Therefore, if you want to enrich your blood, duck blood is the best choice.
