How to Enhance Stomach Motility?

To promote gastric motility, one should chew food thoroughly during meals to decompose it, thus reducing the burden on the stomach and intestines. Avoid eating too much raw, cold, and greasy food during meals, as this may increase the burden on the stomach and intestines and harm the stomach. Meals should be eaten regularly and in moderation, avoiding overeating or irregular eating habits. Additionally, avoid lying down directly after meals, but instead take a walk. Here are some specific suggestions:

1. Chew Thoroughly During Meals

By chewing food thoroughly, you can decompose it into smaller particles, reducing the burden on the gastrointestinal tract. This also increases the absorption rate of food by the gastric mucosa and provides better absorption of nutrients.

2. Avoid Eating Too Much, Too Hot, or Raw, Cold, and Greasy Food at Once

Especially for patients with insufficient gastric motility, raw, cold, greasy, and spicy foods should be avoided. Eating these foods may exacerbate the condition.

3. Eat Regularly

Eating meals on a regular schedule can create a conditioned reflex in the gastrointestinal tract, allowing it to know when to secrete more digestive enzymes. This is beneficial for gastrointestinal function and gastric motility.

4. Avoid Lying Down Immediately After Meals

Remember to take a walk or do some exercise after meals. Give your gastrointestinal tract at least half an hour to digest the food, as the motility of the gastrointestinal tract decreases significantly when you lie down to rest. Long-term practice of this habit may increase the burden on the stomach.