"Are there any prestigious supplements suitable for elderly consumption?"

Elderly people can eat some valuable supplements, but it is not recommended that everyone blindly takes supplements. This is because there are many types of supplements, and it is not necessary to eat expensive supplements to achieve the effect of nourishing the body. In fact, supplements should be taken based on the physical health status of the elderly, rather than blindly nourishing the body, which may cause discomfort to the elderly. Here are some suggestions:

1. Elderly people can eat valuable supplements

Elderly people can eat valuable supplements, but they should not do so blindly. It is recommended to first understand the physical condition of the elderly before choosing supplements. For elderly people with a moderate constitution, there is no need to additionally nourish qi and blood, as these nutrients can be obtained from daily food. They only need to supplement lost calcium and vitamin D to promote calcium absorption.

2. Targeted supplementation

When supplementing elderly people, it is important to consider their physical condition and take supplements accordingly. For those with a small appetite or poor digestion and absorption, spleen-nourishing supplements or supplements that directly nourish qi and blood can be selected. For elderly people who consume excessive amounts of alcohol or take a large number of medications, liver and kidney-nourishing supplements can be chosen to help reduce liver and kidney damage.

3. Attention to daily supplementation

During daily supplementation, elderly people can also consume nutrient-rich foods or nutrients. However, this should be determined based on their physical health condition. For example, Cordyceps sinensis, sea cucumber, bird's nest, and Ganoderma lucidum are suitable for elderly people. Balanced diet is very important for the elderly. Fatty acids in fish fat are the highest substances that promote brain development, so the elderly can eat more fish for health benefits.