What Are the Benefits of Fermented Bean Curd?

Fermented tofu has the benefits of reducing cholesterol and blood pressure, and it also has a certain anticancer effect. Additionally, it can help prevent Alzheimer's disease. However, it should be consumed in moderation. Fermented tofu contains a large amount of salt, which may exacerbate hypertension and cardiovascular disease. Excessive iron in tofu may also affect health and potentially increase the risk of cancer.

The benefits of fermented tofu include:

1. Consuming moderate amounts of tofu can effectively absorb unsaturated fatty acids.
2. This helps to lower cholesterol and reduce blood pressure.
3. Fermented tofu is made from soybeans and contains abundant isoflavones, which can help prevent and fight cancer.
4. The vitamin B and trace elements in fermented tofu are also plentiful, helping to nourish the nervous system and prevent Alzheimer's disease.
5. Fermented tofu is rich in plant protein, which is broken down into various amino acids during fermentation, making it easy to digest and absorb.

However, there are also risks associated with eating fermented tofu:

1. The production process of fermented tofu involves adding a large amount of salt, which can decrease kidney function if consumed excessively.
2. Fermented tofu can be easily contaminated by microorganisms, and eating too much may affect health.
3. Excessive iron in fermented tofu may increase the risk of cancer with long-term consumption.
4. Fermented tofu contains high levels of salt and purine, which may exacerbate conditions such as hypertension, cardiovascular disease, and peptic ulcer.