Why Do People Always Feel Sleepy, and How Can We Relieve It?

People always feel sleepy and need to find the causes. Some are due to insufficient sleep and poor sleep quality caused by excessive tension in daily life and work. Others may be due to excessive dampness in the body, which makes them feel sleepy and physically weak every day. Still, some people are caused by certain diseases, such as hypothyroidism, anemia, high blood lipids, and insufficient blood supply to the brain. Here are some suggestions:

1. High Blood Lipids

If you have high blood lipids and high blood viscosity, you can take medications such as lipid-lowering, vasodilating, and anti-platelet aggregation under the guidance of a doctor.

2. Anemia or Hypothyroidism

Check if you have anemia or hypothyroidism, which often lead to fatigue and mental lethargy. You can go to the hospital for a blood routine test and thyroid function test.

3. Excessive Dampness in the Body

In addition to fatigue, excessive dampness in the body can also manifest as sticky and unformed stool. You can stick to cooking some adlay, red bean, and yam porridge every day, and soak your feet with peppercorns and salt every night for 20 minutes to alleviate the dampness.

4. Hypersomnia

If hypersomnia is the cause, you should consult a neurologist at a reputable hospital and undergo relevant examinations to determine if it is caused by a disease.

5. Spring Season

The spring season is also prone to making people feel sleepy. The fluctuating temperatures in spring can easily make the body's regulatory function unable to keep up with the temperature changes, thereby disrupting the body's inherent balance. This manifests in endocrine and neurological aspects, resulting in poor sleep quality at night and causing people to feel mentally weak and lethargic during the day.