What Are the Benefits of Eating Line Vegetables?

Update Date: 2024-06-13 Source: Network

Amaranth is rich in iron, which can help improve anemia. Additionally, it also contains a relatively high amount of calcium and does not contain oxalic acid, so eating it appropriately can help supplement calcium and prevent osteoporosis. Furthermore, it is rich in minerals, carotenoids, and plant-based proteins, which can help improve immunity, clear eyesight, and provide other benefits.

1. Blood supplementation: Eating amaranth is beneficial for anemia.

Green amaranth contains twice the amount of iron as spinach, while red amaranth contains six times the amount of iron as spinach. Therefore, red amaranth is the best vegetarian food for blood supplementation.

2. Calcium supplementation: Amaranth contains twice the amount of calcium as spinach and does not contain oxalic acid, which does not affect calcium absorption.

Especially since amaranth has a soft texture, it is very suitable for children and the elderly to supplement calcium.

3. Vision improvement: Amaranth is rich in minerals, carotenoids, vitamin C, and protein.

Its vitamin C content is higher than tomatoes, and its plant protein content is also very high. According to "Sui Xi Ju Yin Shi Pu," amaranth can treat eye diseases and help those with vision difficulties to see.

4. Clearing heat and detoxifying: Amaranth has the effects of clearing heat and detoxifying, and promoting urination.

Amaranth has a sweet and cool nature, which is good for clearing damp-heat, detoxifying the liver, cooling the blood, and dissipating blood stasis. It can be used as an adjuvant treatment for diarrhea caused by damp-heat and eye redness and throat swelling caused by liver fire.

5. Lowering blood pressure: Eating low-sodium and high-potassium green amaranth regularly can help excrete excess water from the body and maintain stable blood pressure.

Therefore, hypertensive patients can eat more amaranth.