Avocado contains rich nutrients, and moderate consumption can help promote physical health, reduce cholesterol, and lower blood lipids. However, avocados should not be consumed with watermelon, cold drinks, oily foods, and bananas, as they can cause gastrointestinal discomfort, diarrhea, and other issues, severely damaging the health of the digestive system. Therefore, it is important to avoid consuming these foods with avocados. Here are some combinations to avoid:
1. Avocado + Watermelon: Avocados are rich in fatty acids, containing the highest amount of oil among fruits, reaching 25%. Watermelon, on the other hand, is a cold fruit that has a lubricating effect on the intestines and promotes digestion. Combining the two can lead to gastrointestinal discomfort, diarrhea, and other unpleasant reactions.
2. Avocado + Cold Drinks: Avocados are rich in fatty acids that take a long time to be fully digested and absorbed. The body requires a suitable temperature to absorb these fats. Cold drinks lower the temperature in the gastrointestinal tract, affecting the absorption of fats in avocados, leading to indigestion, abdominal pain, and diarrhea in severe cases.
3. Avocado + Oily Foods: Avocados are rich in unsaturated fatty acids, which require lipid proteins in the gastrointestinal tract to facilitate their absorption. However, the number of these carrier proteins is limited. Excessive fat in foods can inhibit the absorption of unsaturated fatty acids in avocados, reducing their nutritional value when consumed together.
4. Avocado + Banana: Avocados and bananas can be eaten together, but in moderation. Both are gas-producing foods, with avocados producing gas from plant proteins and bananas from starch. Although their gas-producing mechanisms differ, consuming them together can lead to excessive gas production in the stomach, causing bloating, hiccups, and other discomforts. People with poor gastrointestinal function or gastrointestinal ulcers should avoid overconsumption, as it can lead to gas-related issues such as ulcers and gastrointestinal bleeding.
