Can I Eat Onions When I Have My Menstrual Period?

The main nutritional value of onions is their rich content of vitamins, and it is essential for women to supplement some vitamins during menstruation. However, onions also contain some spicy components, making them a stimulating food. Therefore, it is recommended to fry or boil onions during cooking, and raw consumption is not advocated. Additionally, it is important not to consume onions excessively, as this can also irritate the body. During menstruation, women need to supplement a large amount of iron as they lose a considerable amount of blood. Onions contain rich iron elements, so eating onions during menstruation can help maintain good health. Women should avoid eating cold and chilled foods during menstruation, such as cold drinks and icy water, as these can cause menstrual disorders and even severe menstrual pain. Instead, women should consume warm and nourishing foods and drinks, with warm water being the preferred choice. Cold drinks should be strictly avoided.

1. It is best to avoid washing your hair during menstruation. If you must wash it, try to do so in the afternoon and make sure to dry your hair immediately after. 2. Avoid drinking cold drinks. This is a basic rule that should not be violated. Drinking icy water can prevent the smooth expulsion of menstrual blood, which can be harmful to your health. Consider trying drinks like longan and red date tea, health-promoting tea, ginger and brown sugar water, huang qi and goji berry tea, and rose tea to make your period more comfortable. 3. Enjoy some sweet treats. It is okay to eat chocolates and cakes during menstruation as they are unlikely to lead to weight gain. Additionally, they can help with the metabolism of menstrual blood. 4. Stay warm during menstruation. Avoid exposure to excessive air conditioning and dress appropriately in cool environments.