How Long Is Considered Normal for Men?

The quality of sexual life is determined by many factors, among which the duration of sexual activity is a crucial one. It is not always true that the longer the duration, the better the performance, but a too-short duration is certainly inadequate. Some men may be concerned about their sexual abilities if they have a relatively short duration, especially when they cannot satisfy their partners, which may lead to significant psychological pressure. So, what is considered a normal duration for men? Let's take a look.

1. What is Considered a Normal Duration for Men?

Most Chinese men tend to have a duration of 5 to 10 minutes. Ejaculation in less than three minutes is considered premature ejaculation, and ejaculation in less than one minute is considered primary premature ejaculation. However, a duration exceeding 30 minutes is also abnormal, known as anejaculation. Anejaculation can be associated with insufficient erection hardness and inflammation of the reproductive tract, as well as neurological diseases. Both ejaculation that is too short and ejaculation that is too long can be problematic. A short duration can lead to tension in the marital relationship, while a long duration can indicate a health issue and lead to excessive fatigue. Both situations require medical attention.

2. How to Improve Men's Sexual Duration?

a. Choose the right fruits and vegetables. Eating onions and garlic regularly can accelerate blood circulation throughout the body, including the flow to the penis. Eating 1-2 bananas daily, which are high in potassium and low in sodium, can lower blood pressure, protect vital sexual organs, and enhance sexual ability. Eating chili peppers appropriately can reduce inflammation and hypertension, promoting full-body blood circulation.

b. Exercise regularly. Sexual activity can increase heart rate, so to improve sexual function, it is essential to exercise the cardiovascular system. Ensuring 30 minutes of aerobic exercise daily, such as playing sports, jogging, skipping rope, or swimming, can improve sexual ability over time.

c. Consume foods that improve blood flow. Regularly eating foods rich in omega-3 fatty acids, such as avocados, salmon, or tuna, can increase blood flow. Adequate intake of vitamin B1 is beneficial for nervous system signaling, allowing the brain to quickly receive signals of penile erection. Vitamin B1 can be obtained from beans, pork, and peanuts. Eating 1-2 eggs daily can balance hormone levels and reduce stress that inhibits erection due to their B vitamins.

d. Supplement arginine and citrulline appropriately. Arginine is an amino acid that produces nitric oxide, which helps maintain relaxed blood vessels and improve blood circulation, allowing the penile tissue to receive more blood nourishment and maintain erection. Additionally, appropriate supplementation of citrulline can treat mild erectile dysfunction and can be obtained from watermelon, walnuts, almonds, fish, leafy vegetables, and whey.

e. Consume zinc. Zinc is closely related to sexual health as it affects the production of testosterone and promotes sperm and semen development. Adequate zinc intake can improve male fertility and stimulate sexual desire. Zinc can be obtained from oysters and seaweed.

f. Actively reduce stress. Stress not only affects physical health but can also reduce sexual desire. Stress can increase heart rate and blood pressure, disrupting sexual desire and behavior, and affecting erection, making it difficult for men to reach orgasm. Stress can be relieved by confiding in family or friends, participating in outdoor activities, and improving physical health. Communication and interaction between spouses can not only strengthen their relationship but also enhance sexual desire.

g. Quit bad habits. Smoking and excessive alcohol consumption can affect sexual ability as the harmful substances in cigarettes and alcohol can narrow blood vessels, leading to impotence. Therefore, it is essential to quit unhealthy habits, participate in outdoor activities to enhance physical fitness, and maintain a balanced diet to promote sexual health.