Which Chinese Herbal Weight Loss Pill Is the Most Effective?
Choosing traditional Chinese medicine weight loss pills is not recommended for weight loss, as the saying goes, "Every medicine has its side effects." No matter what kind of traditional Chinese medicine weight loss pills are taken, they will harm the body and may even lead to endocrine disorders. Currently, the best way to lose weight is to control diet and maintain regular exercise. When it comes to diet, one principle should be followed: the calories consumed must be less than the calories burned. Exercise must be adhered to for a long time. To lose weight through diet, one should reduce fatty meat in the diet and increase fish and poultry. Salt intake should be reduced, as the more salty foods are consumed, the more one wants to eat. Processed foods with sauces should be avoided as they are rich in sugar, salt, and flour, which can increase calorie intake. Eat moderate amounts of fibrous fruits, vegetables, and whole-grain bread. Plan your meals evenly every day, pay attention to regular eating, and avoid overeating. Slow down the speed of eating, and take at least 20 minutes for each meal. Always remember the principle of weight loss: calorie intake must be less than your consumption. For weight loss through exercise, aerobic exercise is a good option. Due to its low intensity, aerobic exercise can be sustained for a long time. It is generally recommended to do aerobic exercise three to five days a week, lasting for 45 minutes to 1 hour. It is not recommended to exceed one hour of aerobic exercise. If you plan to run for more than one hour, remember to supplement carbohydrates every 30 minutes to prevent the body from consuming muscle. After all, muscle can increase metabolic capacity.
