What is a good diet to follow during menstruation?
During menstruation, women can eat more guava, beef, pumpkin, mutton, and fish. Women may experience edema during menstruation, and guava can help reduce it. If insomnia is common during menstruation, eating beef can improve sleep quality. If acne tends to appear during menstruation, eating some pumpkin and mutton can help. Additionally, if there are symptoms of menstrual pain, eating some fish can be beneficial.
1. Guava
Women can eat some guava during menstruation to effectively alleviate symptoms. As we all know, guava is rich in vitamins, and eating it during menstruation can also effectively reduce edema.
2. Beef
Beef is a common food on our tables. During menstruation, eating beef can provide effective relief, as women tend to experience some insomnia during menstruation. Beef can also help improve sleep quality.
3. Pumpkin
During menstruation, women are prone to acne breakouts. Eating pumpkin can effectively reduce skin oiliness when this issue arises.
4. Mutton
Many women experience acne breakouts on their faces during menstruation. This is because the zinc content in women's bodies during menstruation is much higher than usual, which disrupts normal physiological metabolism and causes acne breakouts. Increasing zinc intake can alleviate this phenomenon.
5. Fish
Eating fish can supplement more omega-3 fatty acids. Research shows that omega-3 fatty acids can relieve 40% of menstrual pain. At the same time, omega-3 fatty acids can reduce the secretion of menstrual hormones, playing a role in relieving menstrual pain.
1. Cold Fruits
Some cold fruits should not be eaten during menstruation, as they can cause blood stagnation and allow cold pathogens to invade the body. These include pears, bananas, persimmons, melons, mangoes, watermelons, kiwis, pomelos, mulberries, dragon fruits, oranges, and strawberries. Especially watermelons, bananas, and persimmons should be avoided during menstruation.
2. Caffeine-Containing Drinks
These drinks can cause breast tenderness, anxiety, irritability, and emotional instability. They also consume stored vitamin B in the body and disrupt carbohydrate metabolism.
