Aerobic exercise can help boys grow taller, such as rope skipping, long jump, swimming, playing ball, running, and so on. Additionally, squats can also contribute to height growth, but the prerequisite is that the bones have not yet closed. As long as one persists, there is a chance to grow taller. However, if the bones have already closed, no exercise can promote growth. It is recommended to eat more vegetables, avoid being picky or biased in food choices, and ensure balanced nutrition. Here are some specific tips:
1. Rope Skipping: It can promote the development of leg muscles and long bones.
2. Basketball: Since basketball often requires jumping, it helps the development of leg muscles and long bones, and also strengthens the body.
3. Touching High: It helps stretch the whole body and contributes to growth, but it is best to practice in an open and flat area.
4. Long Jump: Regular long jumps are a good choice. Although the legs may feel sore after jumping, the effect is still good.
What to Eat to Help Grow Taller:
1. Milk: Milk is rich in calcium, which is essential for bone growth, and it is easily absorbed by growing children. Although drinking milk does not guarantee growth, a lack of calcium in the body definitely hinders growth. Therefore, drinking more milk will not harm.
2. Eggs: Eggs are easily accessible high-protein foods. Many children like eggs, especially the egg white, which is rich in protein and very beneficial for children's growth. Some mothers worry that the cholesterol in egg yolks may be harmful to children, but growing children do not need to worry about cholesterol levels. It is suitable to eat 1-2 eggs daily.
3. Black Soybeans: Soybeans are recognized as high-protein foods, and black soybeans have even higher protein content. They are excellent foods for growth. They can be added to rice or ground into soy milk for drinking.
