Whats the Best Food to Boost Progesterone Levels?
In the early stages of pregnancy, women may experience a series of early pregnancy reactions. It is important to pay attention to diet during this period. However, some women may experience malnutrition due to loss of appetite after pregnancy, which can also affect fetal development. Low progesterone levels can have a particularly severe impact on fetal development and may even lead to birth defects and induce miscarriages. In the early stages of pregnancy, progesterone levels can be supplemented through dietary adjustments, such as increasing intake of soybeans and other foods. But what are the best foods to increase progesterone? Let's take a look.
Low progesterone levels can be supplemented with natural progesterone under the guidance of a doctor, and foods such as soybeans can be eaten to assist in increasing progesterone levels. However, it is not advisable to rely solely on food sources as the progesterone content in food is very low. Instead, it is recommended to consume foods rich in pectin and dietary fiber, such as peaches, pomelo, strawberries, hawthorn, pears, and kiwi fruits, which will not cause significant fluctuations in blood sugar levels. These fruits also have other benefits: they are colorful and fragrant, which can stimulate appetite; they are rich in vitamin C, which can help with digestion, prevent arteriosclerosis, and delay aging; they have a low sugar content and can easily satisfy hunger; and the pectin and dietary fiber they contain can delay the absorption of glucose.
Of course, for pregnant women, pharmaceutical supplementation is the most effective way to increase progesterone levels. There are generally two methods of supplementation: intramuscular injection and oral medication. These methods are clinically used for reactive diagnoses such as threatened miscarriage, habitual miscarriage, and amenorrhea or causes of amenorrhea. The recommended dosage for intramuscular injection is 10-20 milligrams per injection.
Low progesterone levels can be caused by various factors such as threatened miscarriage, ectopic pregnancy, premature birth, amenorrhea, infertility, or luteal phase defect. Insufficient development of the corpus luteum can also lead to decreased progesterone levels. Severe disorders of the adrenal and thyroid glands can also affect ovarian function, resulting in ovulation disorders and corresponding decreases in progesterone levels. Symptoms of low progesterone levels may include thyroid dysfunction, fibrocystic breasts, gallbladder disease, hypoglycemia, irregular menstrual cycles, weight gain, vaginal dryness, and breast tenderness. In the early stages of pregnancy, low progesterone levels may lead to fetal arrest, miscarriage, or ectopic pregnancy.
