How to Cope with Breast Tenderness During Menstruation?
To alleviate breast tenderness before menstruation, it is important to maintain good living habits, prioritize sleep quality, maintain a positive mood, and avoid getting angry frequently. Excessive emotional fluctuations can easily exacerbate the sensation of breast tenderness. If breast tenderness occurs before menstruation, appropriate consumption of Xiaoyao Pills may be beneficial. Additionally, it is recommended to maintain a light diet, avoiding greasy and spicy foods such as fried and grilled dishes.
Before menstruation, the elevated levels of estrogen in women's bodies can lead to breast tenderness due to congestion of breast tissue. To alleviate this, women should avoid wearing tight underwear, refrain from squeezing the breasts, limit the intake of estrogen-rich foods, and maintain a positive mindset, avoiding anger, depression, and stress. If breast tenderness is severe and affects daily life, Xiaoyao Pills may be taken for regulation. After menstruation, the symptoms of breast tenderness usually subside naturally. However, breast tenderness before menstruation may also be caused by breast hyperplasia. It is recommended that women consult a doctor for a comprehensive examination to determine the underlying cause and receive appropriate treatment.
Breast tenderness before menstruation is primarily caused by changes in endocrine hormones within the body. In the days before menstruation, the levels of hormones in the body increase significantly, stimulating the breasts and lower abdomen to cause mild tenderness. This tenderness usually subsides naturally after menstruation, and no special treatment is required. After menstruation, the body temperature naturally drops, and women tend to feel colder. It is important to rest adequately, wear more clothes, and take preventive measures against cold weather. Additionally, attention should be paid to dietary adjustments, avoiding spicy, hotpot, grilled, fried, and frozen foods, and incorporating fresh fruits and vegetables into the diet.
