"When is the Best Time to Lose Weight?"

The effectiveness of weight loss during a specific time period depends on the weight loss method. For exercise-based weight loss, it is recommended to choose the morning, especially exercising on an empty stomach, as this burns fat very well. If the weight loss method is focused on controlling diet, it is recommended to pay attention to the noon time. If there is no fixed regular weight loss time, you can arrange it according to your own schedule. Generally, after more exercise and controlled diet, you can see the weight loss effect in about three months. The best times for weight loss:

If you don't eat after dinner the previous day, morning exercise on an empty stomach is the best time to burn fat. This is because we are constantly consuming energy, and by the morning, the glycogen in our bodies has been almost completely consumed. When exercising at this time, the body will burn fat better to maintain blood sugar levels.

It seems that noon has a low sense of presence, whether it's in terms of eating or walking. It is often said that breakfast should be eaten well, lunch should be eaten to satisfaction, and dinner should be eaten less. Therefore, there is no need to control eating at noon. Conversely, if eating at home, make sure to have enough staple food and dishes for lunch, with as many ingredients as possible. For people trying to lose weight, eating to 70% full is sufficient.

For those who find it difficult to get up early in the morning, if you want to have a comfortable evening, it is best to exercise after work and before dinner, assuming you don't have to work overtime. Like exercising on an empty stomach in the morning, the interval between lunch and dinner is also relatively long, which can lead to low blood sugar and lack of energy. Therefore, it is recommended to eat something about 2 hours before exercising in the evening.