What Should I Eat to Relieve Excessive Dampness?

If there is excessive dampness, one should consume more dampness-removing foods. There are many dampness-removing foods in daily life, such as red beans, yams, and coix seeds, which all have good dampness-removing effects. They can increase intestinal motility and have the effect of removing dampness. Excessive dampness has a significant impact on health. If it is not properly managed for a long time, it can easily lead to the occurrence of diseases.

Foods that can help remove dampness include yams, coix seeds, red beans, amomum villosum, nutmeg, amomum tsaoko, gorgon fruit seed, poria cocos, gardenia fruit, and tsaoko fruit. Alternatively, drinking water infused with lotus leaves can also help remove dampness. Red beans can increase intestinal motility, reduce constipation, and promote urination. Before going to bed, soak the red beans in an electric pot for a while. The next day, drink the unsweetened red bean soup as boiling water, which can effectively promote detoxification.

There are two main causes of dampness: external and internal factors. The first cause is external influence. According to traditional Chinese medicine, humans and nature are an integral whole. If the body is constantly exposed to a damp environment, the dampness in the natural environment can enter the body through the pores and cause illness. Therefore, improving the living environment is also important for treating dampness in the body. The second cause of dampness is internal factors, mainly due to improper dietary habits, such as overeating, gluttony, or a preference for spicy, greasy, cold, and hard foods, which can damage the spleen and stomach. This can lead to a failure in the timely conversion of dampness, resulting in its stagnation in the body.