"Does Sitting Forward Bend Help with the Female-on-Top Position? What are the Training Methods for Sitting Forward Bend?"

Update Date: 2024-10-21 Source: Network

The Benefits and Training Methods of Sit and Reach for Women's Superior Position

Many women prefer the superior position during intimacy, which requires a certain level of physical strength and flexibility. Often, they can enhance their flexibility through training in sit and reach exercises. So, does sit and reach help with women's superior position? What are the training methods for sit and reach? Let's find out.

What is Sit and Reach?

Sit and reach is a common gymnastics movement that primarily focuses on improving flexibility in the legs, abdomen, and back. This exercise involves leaning forward and bending to increase the body's flexibility, aiding women in achieving deeper angles.

Training Methods for Sit and Reach

Here are some training methods for sit and reach:

1. Starting Position
Sit upright with legs straight out in front. Feet should be flat and shoulder-width apart. Keep the back straight and the buttocks close to the ground. Extend arms straight out with palms resting above the knees.

2. Spine Extension
Starting from the initial position, slowly extend the spine. Be careful not to lift the body off the ground. Hold for 20 to 30 seconds.

3. Arm and Shoulder Stretch
From the spine-extended position, gradually extend arms forward until you can grasp your feet. Inhale, and as you exhale, stretch your arms and shoulders further. Again, avoid lifting your body off the ground. Hold for 20 to 30 seconds.

4. Boat Pose
Starting from the arm and shoulder stretch, bend your legs and bring your knees close to your chest. Inhale, and as you exhale, straighten your arms towards your knees, forming a boat-like shape. Hold for 20 seconds.

5. Key Points
When practicing sit and reach, remember the following key points: Do not force yourself to do too many movements. Start slowly and gradually increase the difficulty. Avoid lifting your body off the ground. Hold each position for 20 to 30 seconds.