What Should I Do If My Shoes Are Too Tight and Pinch My Toes?

Regardless of the type of shoes, comfort should always be the priority. However, some people may still wear shoes that are not suitable for them due to their pursuit of beauty, especially when the shoes are too small. This can lead to squeezing of the toes, causing extreme pain and, over time, deformities in the toes. If the shoes are too small, it is recommended to stretch them slightly before wearing them. The feet are largest during the middle of the day and afternoon, so it is better to choose this time period for shoe shopping.

1. Newspaper Method: Take a piece of newspaper, roll it into a ball (the tighter the better), dampen it slightly (not too wet but make sure the entire ball is dampened), wrap it in a dry newspaper, and place it in the area where the shoes squeeze. Then seal the shoes in a plastic bag and leave them overnight.

2. Wet Towel Method: If new shoes are too small and squeeze the feet, try wetting a towel and placing it inside the shoes. Then use a shoe stretcher to expand the shoes, making them more comfortable to wear.

3. Hairdryer Method: Use a hairdryer to blow hot air on the area where the shoes squeeze. Blow for a few minutes, pause, and then continue. Repeat this process several times. The heat will soften the material, and then applying a thick layer of hand cream will help loosen the area. However, this method is only suitable for leather shoes.

4. Shoe Stretcher Method: Before wearing, use a shoe stretcher to push the front part of the shoes and expand the area that presses against the toes as much as possible.

1. The main hazard is discomfort, which can have a significant impact on the feet, especially when walking long distances, which can easily lead to injuries.

2. If you are still growing, it can be detrimental to the growth of your feet. Long-term wear of shoes that are too small can lead to deformed feet.

3. The feet have many acupuncture points, and wearing unsuitable shoes can have a negative impact on one's overall well-being.

1. Buy shoes during the middle of the day. The size of your feet can vary throughout the day, so buying shoes at noon may give you the most accurate fit. When trying on shoes, wear the same socks you would wear while walking, or bring your socks to the shoe store.

2. Measure your feet. Shoe sizes can change throughout adulthood. Measure both feet and try on both shoes. If there is a size difference between your feet, buy the larger size.

3. Look for shoes that are flexible but supportive, with adjustable insoles. Make sure your toes can move comfortably.

4. Avoid shoes with seams on the toe area, which can lead to bunions (swelling on the inside of the big toe) and hammertoes.

1. When cleaning, use different methods for different materials. For the outsole and non-leather sides of the shoe, you can spray a small amount of collar cleaner and gently brush with a soft-bristled toothbrush after a few seconds. However, do not brush for too long, and rinse away the foam with warm or cool water promptly to minimize the time the chemicals are in contact with the shoes.

2. After cleaning, immediately wipe away any residual water with a dry cloth. If the shoes have visible air cushions, make sure to dry the area around the cushions first to prevent the glue from decomposing due to prolonged exposure to water, which can lead to peeling.

3. If possible, use a toothpick to remove any small stones that may have gotten stuck in the tread pattern of the shoes during walking. Prolonged trapping of debris can deform the tread pattern and affect the braking performance of the shoes.

4. The cleaning method for the upper part of the shoe depends on the material it is made of. Generally, you can use a damp cloth to gently wipe the surface of the shoe. Pay attention to any stubborn stains or scratches on the upper. If there are cracks or scratches, avoid rubbing the affected areas as this may make the damage worse or even enlarge the cracks.