What Are the Benefits and Functions of Salted Duck Eggs?

Salted duck eggs are rich in nutrients such as protein, minerals, and other substances that can promote healthy growth. Additionally, the yolk oil can be used to treat indigestion in children and improve eyesight and skin complexion. However, salted duck eggs contain high levels of salt and fat, and excessive consumption can lead to increased blood pressure and edema in pregnant women, affecting physical health and fetal development. Therefore, it is essential to consume salted duck eggs in moderation to avoid any discomfort.

Benefits and Functions of Salted Duck Eggs:

1. Salted duck eggs contain nutrients such as protein, phospholipids, vitamin A, vitamin B2, vitamin B1, vitamin D, calcium, potassium, iron, phosphorus, and more.

2. The protein content of salted duck eggs is comparable to that of chicken eggs, which helps strengthen the body.

3. The total amount of minerals in salted duck eggs exceeds that of chicken eggs, especially iron and calcium, which are essential for the body. These minerals are beneficial for bone development and can prevent anemia.

4. Salted duck eggs are rich in vitamin B2, making them an ideal food for supplementing B vitamins.

5. In traditional Chinese medicine, salted duck eggs have various functions such as nourishing yin, clearing the lungs, enhancing muscle tone, improving skin complexion, and reducing heat.

6. The yolk oil of salted duck eggs can also be used to treat indigestion in children, improve eyesight and skin complexion, and can be applied externally to treat burns and wet eczema.

Side Effects of Salted Duck Eggs:

1. Salted duck eggs are very salty and contain high levels of salt. Excessive consumption can lead to increased blood pressure.

2. Consumption by pregnant women can cause edema, increase blood circulation, and reduce blood supply to the fetus, affecting fetal growth and development.

3. Salted duck eggs also have a relatively high fat content, and excessive consumption can lead to obesity.