Why Is My Heart Racing So Intensely?

Update Date: 2024-06-25 Source: Network

Severe heart palpitations may be caused by paroxysmal tachycardia or cardiac organic diseases. The heart is a vital organ in our body, so it is essential to protect it at all times. If severe heart palpitations are observed, immediate attention should be paid and no negligence should be allowed to avoid serious harm to physical health.

Severe heart palpitations are mainly caused by paroxysmal tachycardia. Although it has a significant impact on daily life, it usually resolves spontaneously, and no abnormalities are usually found during cardiac function testing. For this phenomenon, it is advisable to promptly visit the cardiology department of a hospital for further evaluation. Cardiac catheterization and electrocardiogram examinations can be performed to quickly identify the underlying disease and avoid delays and confusion.

If the condition is not particularly severe after examination, no special treatment is usually required. Sufficient rest, relaxation, and maintaining a regular lifestyle can effectively alleviate the condition. However, if the hospital examination reveals severe heart palpitations due to cardiac organic diseases, timely treatments such as radiofrequency ablation should be performed to effectively improve the patient's arrhythmia.

Simultaneously, patients should establish healthy lifestyle habits, including regular meals and sleep, balanced supplementation of various nutrients, and participation in outdoor activities such as jogging, swimming, and tai chi. These activities can improve cardiopulmonary function and enhance overall physical health, facilitating a speedy recovery.

To effectively promote heart health, incorporating certain seafood into the diet can be beneficial. Common options include seafood such as shrimp, seaweed, kelp, and dried seafood. These foods are rich in unsaturated fatty acids, minerals, and trace elements, which are beneficial for reducing cholesterol and improving the resilience of the vascular wall. This can enhance heart function and improve blood circulation.

Additionally, eating more legumes, such as soybeans and mung beans, can also contribute to heart health. These foods are rich in plant protein, minerals, trace elements, and linoleic acid, which can help control blood viscosity and cholesterol levels. Maintaining a balanced diet with these foods can restore normal blood circulation and ensure adequate blood supply to the heart, thus promoting overall heart health and reducing symptoms such as palpitations, shortness of breath, chest tightness, and fatigue.