How to Relieve Postpartum Abdominal Bloating and Facilitate Gas Release?

Update Date: 2024-05-17 Source: Network

Postpartum Recovery and Nutrition

After childbirth, women should follow the traditional confinement period, avoid overexertion, and rest well. Appropriate and gradual exercise can help with recovery, and strengthening nutritional intake is beneficial for physical restoration. It is common for women to experience bloating after childbirth, and if this occurs, it is important to take measures to release the gas promptly. Let's explore how to address postpartum bloating and what to eat during confinement.

1. How to Relieve Postpartum Bloating

1. Increase physical activity levels;

2. Consume foods rich in dietary fiber to prevent bloating. If postpartum bloating is related to diet, such as weak intestinal motility, it is advisable to start with light and easily digestible foods, gradually introducing meat, milk, eggs, and other foods based on individual tolerance. The specific intake should be determined according to one's digestive capacity;

3. After cesarean section, if there is no gas release, it is necessary to be vigilant for the occurrence of intestinal obstruction and conduct screenings accordingly.

2. Postpartum Confinement

During confinement, new mothers should avoid excessive exertion and holding the baby excessively. Apart from breastfeeding, they should take appropriate rest and maintain a positive mindset, as this can affect milk production. Cold water should be avoided, and the diet should be supplemented with nourishing foods such as chicken soup, fish soup, beef, eggs, and lean pork to promote recovery and ensure adequate milk supply. After childbirth, which consumes a lot of energy and stamina, it is essential to maintain sufficient sleep to replenish strength. Additionally, vaginal hygiene should be prioritized during confinement, as the body is weak and the cervix is open, making it susceptible to bacterial invasion.

3. Postpartum Diet

1. In the first few days after childbirth, when the gastrointestinal function is not fully restored, the diet should be light, easy to digest, and nutritionally rich. Within 24 hours of childbirth, liquid or semi-liquid foods such as millet porridge, rice porridge, lotus root starch, egg soup, noodles, soup slices, dumplings, and soybean milk are recommended;

2. Five to seven days postpartum, the diet should mainly consist of porridge, soft rice, soft noodles, and egg soup, avoiding excessive greasy foods like chicken and pig's trotters. After seven days, when the stomach function returns to normal, fish, meat, eggs, and chicken can be consumed. However, meals should not be overfull, and it is advisable to eat small meals frequently, with five to six meals per day;

3. After basic recovery, it is important to consume foods that promote lactation, such as pig's trotters, mother hens, peanuts, soybeans, and other foods. Soup is an essential part of promoting milk secretion, and dishes like pork rib soup, jujube and black fungus soup, carp soup with Chinese wolfberry, and peanut, angelica, and pig's trotter soup can be consumed in moderation to enhance milk production and facilitate breastfeeding for infants.