Short menstrual cycle may be caused by high stress or diseases in some parts of the body. If you are under high mental stress, excessively fatigued, or have irregular lifestyle recently, the menstrual cycle may be shortened. When diseases occur in the uterus or cervix, such as uterine polyps, uterine fibroids, endometritis, it can also lead to a short menstrual cycle.
1. There are many reasons for a short menstrual cycle. When you find that your menstrual cycle is shortened, you should promptly go to the hospital for examination to determine the specific cause and actively take effective measures for treatment. If the menstrual cycle is normally regular but suddenly shortened, observe for two months. If there is no improvement, consult a doctor to rule out organic diseases and seek treatment as early as possible.
2. In addition to active treatment, maintaining a pleasant mood, avoiding mental stimulation and emotional fluctuations is also important when experiencing a short menstrual cycle. Pay attention to the hygiene and cleanliness of the external genitalia. Absolutely no sexual intercourse during menstruation. Keep warm and avoid cold stimulation and overexertion.
3. Underwear should be soft, cotton, and well ventilated. Wash and change underwear frequently, and place the washed underwear in the sun to dry. Avoid eating raw, cold, sour, spicy, and other stimulating foods. Drink plenty of water to maintain bowel regularity. Avoid staying up late, as it may affect the physiological rhythm and endocrine coordination.
