What Soup Is Good for a Weak Stomach?
People with stomach issues can consume mushroom chicken soup, pork rib yam soup, papaya soup, tofu soup, etc. First, it is essential to determine the cause of the stomach problem. If it is not chronic gastritis, there are generally no major dietary restrictions. However, if it is caused by chronic gastritis, it is recommended to eat easily digestible foods. Besides soups, porridge is also a good option. Additionally, avoid soups made from ingredients that are difficult to digest, such as mutton and beef soup.
For those with stomach issues, pork rib and carrot soup, pork rib yam soup, corn soup, papaya soup, mushroom chicken soup, cordyceps meat and flower soup, and ginseng bamboo chicken soup are all good options. Any soup with a light flavor and low fat content is generally easy to digest.
If a person has been diagnosed with chronic gastritis, there are no specific dietary restrictions. However, for those with peptic ulcers, such as gastric ulcers in the active stage, it is recommended to consume easily digestible foods like various types of porridge (e.g., white rice porridge, millet porridge, lean meat porridge) and to cooperate with medication prescribed by doctors. If the stomach issues are caused by Helicobacter pylori infection, treatment to eradicate the bacteria may be necessary. Regular mealtimes, proper portion sizes, and a light diet are essential. Avoid cold, spicy, and irritating foods. Smoking and alcohol should be limited.
1. Develop healthy eating habits, including regular meals with fixed portions. Avoid overeating or eating before bedtime.
2. Consume protein-rich foods and limit spicy and irritating foods. Avoid alcohol, smoking, and cold foods that can damage the stomach.
3. Adjust work schedules to ensure adequate sleep to reduce stress, relax, and maintain a calm mindset.
