"What foods can increase breast milk production and provide nutrition during lactation?"

Nutritious Foods for Lactating Mothers to Boost Milk Production and Nutrition

Lactating mothers require nutrient-dense foods to maintain their health and provide adequate nutrition for their newborns. But what foods can enhance milk production and nutritional content? Here are some options:

1. Oats

Oats are a highly nutritious food rich in calcium, protein, vitamin B, and iron. They stimulate breast growth and increase milk production. Mothers can opt for oatmeal, oat flakes, or oat biscuits.

2. Legumes

Legumes, including black beans, mung beans, red beans, and soybeans, are incredibly nutritious. Packed with plant-based protein, fiber, and various vitamins, they boost milk content and strengthen mothers' immunity. It is recommended to consume legumes 2-3 times a week.

3. Orange-Colored Fruits and Vegetables

Orange-colored fruits and vegetables, such as sweet oranges, pumpkins, carrots, and sweet potatoes, are rich in vitamin A, beta-carotene, and other nutrients. They promote milk production and the synthesis of starch-like substances, beneficial for infants' eye and skin development.

4. Nuts

Nuts, including walnuts, peanuts, and almonds, are highly nutritious. Rich in unsaturated fatty acids, antioxidants, and minerals, they provide mothers with ample energy, increase milk production, and aid in infants' intellectual development.

5. High-Protein Foods

Lactating mothers need more protein to support their babies' growth and maintain their own health. High-protein foods like chicken, fish, eggs, and beef should be consumed in moderation to meet both mother and baby's nutritional needs.

During lactation, mothers must prioritize nutritious foods to ensure their health and provide sufficient milk and nutrition for their babies.