What are the foods high in zinc?

High zinc foods mainly include pig liver, oysters, shiitake mushrooms, and mutton, which can be consumed appropriately in daily life to supplement the body's zinc requirements.

1. Pig Liver

Pig liver is rich in zinc, calcium, and other minerals, with a relatively high iron content, making it suitable for malnourished individuals. However, excessive consumption should be avoided to prevent excessive fat levels in the body.

2. Oysters

Oysters are a type of seafood with a relatively high zinc content. Appropriate consumption can improve symptoms caused by zinc deficiency. However, they should be cooked and thoroughly cleaned before consumption to avoid burdening the gastrointestinal tract.

3. Shiitake Mushrooms

Shiitake mushrooms are rich in protein, B vitamins, and other nutrients. They also contain various amino acids and minerals required by the human body, such as zinc and iron. Appropriate consumption can provide some of the energy needed by the body. However, excessive consumption should be avoided, and those allergic to shiitake mushrooms should not consume them.

4. Mutton

Mutton has relatively high nutritional value, able to supplement the body's zinc and calcium requirements while also increasing the secretion of digestive enzymes to aid digestion. However, it is not recommended for hypertensive patients as it may affect blood pressure levels. Besides, high zinc foods also include scallops, and attention should be paid to physical changes during consumption. If other symptoms of discomfort appear, standardized treatment should be sought early.