Clinically, there is generally no definitive statement on which has higher nutritional value between soy milk and milk, as they each offer unique nutrients and can be consumed based on individual needs.
Soy milk is primarily made from legumes and is rich in dietary fiber, plant protein, and natural estrogens essential for the body. Appropriate consumption can supplement some of the body's nutritional needs and accelerate gastrointestinal motility.
Milk, mainly composed of raw cow's milk, contains protein, calcium, and fat, with rich nutritional value that enhances bone growth and development and reduces calcium loss. One can choose based on personal preference, but excessive consumption should be avoided to prevent overloading the digestive tract, which may lead to abdominal bloating and appetite loss.
In daily life, it is important to maintain a light diet, including foods like lean meat porridge and egg custard, as well as vegetables rich in dietary fiber such as celery and spinach, to ensure balanced nutrition intake. If significant discomfort occurs after consumption, it is essential to inform a doctor promptly. Under a doctor's guidance, medications such as Bifidobacterium Triple Viable Powder, Bacillus Subtilis and Enterococcus Faecium Powder, and Lactobacillus Granules can be used to accelerate gastrointestinal motility.
