Attention should be paid to adjusting one's lifestyle when menstrual flow is scanty. It is not advisable to consume raw and cold foods in terms of diet. Additionally, warmth should be prioritized in daily life, especially during menstruation. Maintaining a pleasant mood is also crucial to restore normal menstruation.
Here are some tips:
1. Pay attention to diet: About a week before menstruation, women should avoid cold, raw, spicy, and stimulating foods. Instead, they should drink plenty of water, consume foods rich in fiber to maintain bowel regularity, and can regulate their bodies by drinking brown sugar water during menstruation.
2. Eliminate fatigue: Excessive physical exertion can affect the function of body organs and metabolism. Therefore, women should avoid intense and prolonged exercise during menstruation, rest adequately, ensure sufficient sleep, maintain regular schedules, and avoid staying up late.
3. Keep warm: In addition to avoiding cold foods, women with scanty menstrual flow should minimize contact with cold water, especially during menstruation. Avoid taking cold showers. If sitting for long periods in an air-conditioned room, it is best to wear a thin blanket to keep warm and avoid getting chilled.
4. Exercise adjustment: Many women experience physical discomfort during menstruation. Therefore, three days before menstruation, women can choose exercise forms based on their individual conditions, focusing on gentle, relaxing, and stretching exercises. On the fifth day of menstruation, when the body begins to recover, aerobic exercises such as walking and jogging can be gradually introduced.
