"How Can I Speed Up Digestion After Eating a Full Meal?"

If you overeat and feel bloated, you can properly take some medication to help digestion. For example, yeast tablets, Jianwei Xiaoshi Pian (a traditional Chinese medicine for improving digestion), Lactobacillus tablets, Hawthorn Pills, etc. These medications have good effects on improving the discomfort caused by overeating, but they should be used under the guidance of a doctor to avoid adverse effects.

Walking after meals

Walking after meals can help with digestion. For example, taking a walk or going shopping can gradually alleviate the discomfort caused by overeating. Many people tend to be lazy and want to lie down after eating, but this is very detrimental to digestion and can easily lead to the accumulation of more fat and flab in the abdomen. Therefore, walking after meals is more conducive to digestion.

Controlling appetite

Another important aspect is to learn to control your appetite. Although delicious food is tempting, overeating is very harmful to gastrointestinal health and can make you feel very uncomfortable. Therefore, it is essential to control your diet and adhere to the principle of moderation. Eating until 70% full is a healthier way of eating.

Abdominal massage

Massaging the abdomen can also help speed up digestion and relieve the discomfort caused by overeating. Massage the upper abdomen near the stomach area to achieve this effect.