During menstruation, women can consume vitamin C. During menstruation, women's bodies are relatively fragile, with lower physical resistance and immunity. They may also experience symptoms such as sore lower back and abdominal pain. Consuming vitamin C can help accelerate the body's metabolic rate and improve painful discomforts. Women during menstruation can eat more fruits rich in vitamin C, such as apples and kiwi fruits.
1. Vitamin C can be consumed during menstruation. During menstruation, women's bodies are more susceptible to illness due to their weakened immune system, and they may also experience discomforts such as abdominal pain. Taking vitamin C can promote metabolism, improve endocrine function, and regulate menstrual pain.
2. Vitamin C is also beneficial to the skin. It can reduce pigmentation and increase skin elasticity. Taking vitamin C during menstruation will not affect the menstrual cycle.
3. If you lack vitamin C, you can also eat more fruits. Fruits such as pomelo, oranges, apples, and kiwi fruits contain a large amount of natural vitamin C, which is beneficial to the body. Eating fruits appropriately during menstruation can also prevent menstrual constipation. However, some fruits are relatively cold and should be consumed in moderation to avoid causing abdominal pain, such as watermelon and pear.
4. During menstruation, it is important to keep warm and avoid exposure to cold. If you experience menstrual pain, you can drink more hot water or brown sugar ginger tea. Additionally, pay attention to menstrual hygiene and avoid sexual activity to prevent gynecological diseases.
