If menstruation has been absent for a long time, the first step is to undergo a formal examination at the hospital to understand the specific reasons. If it is caused by improper care in daily life, it is necessary to focus on conditioning, maintain sufficient rest, maintain a positive attitude, and strengthen diet. If it is caused by illness, symptomatic treatment should be given, and injection of progesterone can help menstruation arrive sooner. Here are some specific measures:

1. Medication

You can go to the hospital for injection of some medications. Sometimes, even if there are no problems found in physical examinations, menstruation may still be absent for a long time. In this case, you can consult with a doctor and receive an injection of progesterone, which can help menstruation arrive soon after injection.

2. Dietary Adjustment

You can also adopt dietary adjustment measures to help regulate your body. For example, you can drink a soup made of longan and red dates, as both of them can help nourish the blood. It is best to add some eggs and goji berries to the soup. When eating, you can consume all the ingredients, which can help enhance your vitality and promote menstruation.

3. Attention to Dietary Restrictions

When the uterus is cold, it is prone to menstrual delay. Therefore, it is best to avoid eating too many cold drinks or foods with a cold nature. In daily life, soaking your feet or drinking ginger tea can also help regulate your body.