What are the Benefits and Effects of Red Bean and Coix Seed Water?

Red bean and coix seed water has the effect of removing dampness, which can remove the dampness in the body, especially effective in hot summer. In addition, red bean and coix seed water can promote water metabolism, improve edema caused by kidney disease, and improve and enhance physical fitness with proper drinking. It can also be used as a weight loss diet during weight loss, which helps to lose weight.

1. Removing Dampness: If you suffer from rheumatic diseases, drinking red bean and coix seed water can effectively remove dampness.

2. Clearing Heat and Diuretic: If you suffer from edema in your legs or other parts due to kidney diseases, drinking red bean and coix seed water can effectively improve the condition, while also clearing heat and promoting urination.

3. Improving Physical Fitness: Selenium is one of the nutrients needed by the human body, which has anticancer effects. Combined with red beans, it can effectively prevent the growth and reproduction of cancer cells and has adjuvant therapeutic effects on malignant tumor diseases.

4. Beautifying Skin: If you have abnormal symptoms such as hair loss and lack of nutrition in your hair, you can also drink red bean and coix seed water, which also has the effect of preventing hair loss. In addition, drinking red bean and coix seed water can effectively improve facial skin if you have acne on your face.

5. Weight Loss: Drinking red bean and coix seed water regularly can help obese people eliminate excess fat and achieve the goal of weight loss.