How to Address Pain Surrounding the Heel Area?

To address the pain around the heel, it is necessary to identify the underlying cause and treat it accordingly. Additionally, wearing suitable and comfortable shoes, avoiding excess weight, balancing rest and work, as well as applying cold and hot compresses can help improve the condition. Factors such as ligament inflammation, abnormal lumbar spine, and unsuitable shoes can all lead to pain around the heel. Prompt and effective treatment is required to prevent excessive fatigue and worsening of the pain symptoms.

1. Formal Treatment: If the pain is relatively severe, non-steroidal anti-inflammatory and analgesic drugs such as Nimesulide can be taken orally. Localized closed treatment can also be considered. Additionally, it is necessary to undergo radiography of the heel and uric acid tests to identify the cause of the pain and treat it accordingly.

2. Changing Shoes: Wearing a pair of well-fitting sports shoes can effectively reduce the pressure on the heel caused by body weight. Heel pads can also be purchased to relax the surrounding muscles and ligaments, thereby relieving pain.

3. Controlling Weight: It is important to maintain a healthy weight and avoid excessive load to reduce the impact on the heel.

4. Balancing Rest and Work: Apart from avoiding excessive load, it is also crucial to strike a balance between rest and work. Prolonged standing and inactivity should be avoided to allow the heel to relax and recover.

5. Cold and Hot Compresses: After intense exercise or sports injuries, applying cold compresses promptly and then using hot compresses appropriately during the recovery period (after 48 hours of injury) can effectively relieve fatigue and reduce pain.