What Should Women Do When They Feel Physically Weak?

Firstly, it is necessary to determine the cause of the woman's physical weakness, whether it is due to qi deficiency or blood deficiency. Then, according to her personal situation, medication should be prescribed for adjustment. In addition, improving diet, avoiding excessive fatigue, and maintaining a pleasant mindset are also crucial. Weak physical conditions in women may often manifest as symptoms such as fatigue, lethargy, and lack of energy, which can seriously affect daily work and life, necessitating prompt adjustment.

1. Main symptoms of qi deficiency: lassitude, fatigue, pale complexion, and shortness of breath. Supplementation plan: eat an appropriate amount of lean meat and white ginseng, stew in water to make a broth, or stew a hen with raw astragalus. Medication plan: use dangshen paste and shenqi paste.

2. Clinical manifestations of blood deficiency: sallowness or paleness, pale lips and nails, white gums, lassitude and fatigue, emaciation, insomnia, and irritability. Diet plan: stir-fry pig liver, eat carrot rice or raw, soak gelatin in yellow wine for 24 hours, then stew for 24 hours, add peanuts and rock sugar, stir while stewing, or cool down after becoming a paste, and eat after cooling. Prescription: Shiquan Dabu paste, Buqi Yangxue paste, Bazhen decoction.

3. Clinical manifestations of yin deficiency: afternoon heat sensation, flushed complexion, emaciation, dry mouth, soreness and weakness in the waist and knees, excessive menstrual flow with dark red color, red tongue with thin coating, and thin pulse. Diet plan: honey stewed pear, American ginseng tea, etc. Medication: Liuwei Dihuang pills, Wuji Baifeng pills, Guiling paste.

4. Clinical manifestations of yang deficiency: pale complexion, fatigue, aversion to cold with cold limbs, clear urine, loose stool, pale and swollen tongue with thin coating, and slow and deep pulse. Diet plan: Danggui, Shengjiang, and Mutton soup, cow marrow soup, etc. Commonly used medication: Shenlu Bujiao, Lurong Pian, Jinkui Shenqi pills, etc.