What should adult women eat to treat anemia?

Adult women are more prone to anemia due to their regular menstrual cycles, which can lead to anemia. If anemia occurs, it can harm the health of women. Therefore, it is important for adult women to take measures to replenish their blood in a timely manner. There are various foods that can help replenish blood, such as black sesame seeds, red beans, and brown sugar. These foods are rich in nutrients that can promote blood production and improve anemia symptoms.

1. Jujube: Almost all women know that jujube has the effect of replenishing blood. In fact, jujube not only has a good effect on replenishing blood, but also moisturizes the heart and lungs, soothes the nerves, and strengthens the spleen and stomach. Therefore, women with anemia should eat ten jujube fruits every day. However, jujube is a warm food, so it should not be consumed in large quantities at one time, as it may cause heatiness.

2. Black sesame seeds: Red foods are known to nourish the blood, while black foods nourish the kidneys, which store essence, produce marrow, and marrow produces blood. Therefore, black sesame seeds also have the effect of replenishing blood and nourishing the kidneys.

3. Pig liver: Pig liver is a rich source of iron, so it is beneficial for people with anemia or blood deficiency to eat pig liver stir-fried with spinach. However, pig liver also contains relatively high levels of cholesterol, so modern people generally prefer to use pork loin or other red meats to prevent anemia instead.

4. Lotus root: Lotus root can be eaten raw or cooked, and it has the effect of clearing heat and cooling the blood, stopping bleeding, and dissipating blood stasis. It is especially beneficial for women to eat lotus root regularly to maintain health. However, not all women are suitable to eat lotus root, such as women with poor physical constitution, women with cold uterus, and women during menstruation.

5. Longan: Longan is a common food that can tonify qi and replenish blood. It plays an important role in postpartum recuperation. People like to use longan to stew chicken, cook porridge with red dates, or make brown sugar water. However, longan is a warm food, so eating too much may cause heatiness, constipation, and other problems. Therefore, it is recommended to cook longan when eating and avoid eating it raw. Additionally, it should not be consumed in large quantities at one time.

6. Carrot: Carrot is a common and inexpensive vegetable, but it has high nutritional and health benefits. It not only replenishes blood and nourishes the liver, but also strengthens the spleen and stomach and regulates qi. Additionally, carrot can also help improve vision problems caused by blood deficiency.

7. Black beans: Black beans are a great friend for women. They not only help replenish blood but also promote kidney health, especially for women with kidney deficiency. Additionally, black beans contain a large amount of soy protein and phytoestrogens, which can help women maintain their youthfulness.

8. Brown sugar: People like to use brown sugar to replenish blood and relieve pain. Although brown sugar is less commonly used as a health supplement nowadays, it is still a beneficial food for women, especially during menstruation and after menstruation.