Is Squatting During Early Pregnancy Harmful?

In the early stages of pregnancy, squatting does not have much impact. However, frequent bending and squatting is not advisable as it can stimulate the uterus and affect fetal development. For patients with a history of habitual miscarriages, squatting frequently may increase the risk of miscarriage. It is important to be mindful of this and avoid excessive movements. As long as the movements are not excessive, they are generally acceptable.

There are many things women should be aware of during pregnancy, including maintaining emotional stability, getting enough sleep, having a balanced diet, and preventing diseases. This will ensure good health for the mother and normal development for the fetus. During pregnancy, women can work or engage in physical labor moderately and should avoid lifting heavy objects. Pregnant women should wear loose clothing and avoid wearing high heels. As vaginal secretions increase during pregnancy, it is recommended to bathe regularly with warm water and avoid taking baths. Additionally, it is advisable to avoid sexual activity during the first three months and the last three months of pregnancy to prevent miscarriage or preterm birth. Supplementation of folic acid under the guidance of a doctor and strengthening nutrition are also important during the first three months of pregnancy.

The most reasonable sleeping position for pregnant women is the left lateral position. This position is beneficial for the healthy growth and development of the fetus within the mother's body, corrects abnormal fetal positions, reduces swelling and varicose veins in the lower limbs and genital area, increases cardiac output by 22%, and alleviates symptoms such as chest tightness, dizziness, nausea, vomiting, and hypotension (known as supine hypotensive syndrome). Additionally, it helps to reduce the incidence of pyelonephritis and pregnancy-induced hypertension. It is particularly important to adopt this side-sleeping habit after 28 weeks of pregnancy.