Preventing Cancer: 19 Essential Measures

There is no definitive cure for cancer in the world, making prevention even more crucial than treatment. So, how do we prevent cancer? Here are 19 preventive measures compiled for you.

How to Prevent Cancer

1. Shun Tobacco

Smoking has been proven to be associated with various cancers, including lung, bladder, cervical, and kidney cancers. Any form of tobacco, including chewing tobacco products and secondhand smoke, can increase your risk of cancer. If quitting seems impossible, consult a doctor for nicotine replacement products and cessation strategies.

2. Regular Exercise

Maintaining a healthy weight reduces the risk of breast, prostate, lung, colon, and kidney cancers. Regular physical activity, apart from aiding weight management, also lowers the risk of breast and colon cancers. Aim for at least 30 minutes of exercise daily and 150 minutes of low-intensity or 75 minutes of moderate-intensity aerobic exercise weekly.

3. Avoid Burnt and Moldy Food

Burnt proteins are toxic, and moldy food contains aflatoxin, a potent carcinogen. Foods like peanuts, corn, soybeans, and oils are prone to molding, producing aflatoxin.

4. Limit Fatty Foods

Consuming fewer fatty foods like meat, organ meats, and obesity-promoting foods reduces cancer risk. Nearly half of individuals with a weight above normal standards are susceptible to cancer.

5. Reduce Salted and Preserved Foods

Excessive salt in meat, smoked foods, pickles, and nitrite-treated products can lead to esophageal and stomach cancers.

6. Avoid Hot Food

Eating very hot food can irritate the esophagus, leading to esophageal cancer.

7. Minimize Spicy Seasonings

Excessive consumption of spices like cinnamon, fennel, pepper, and nutmeg may stimulate cancer cell growth, accelerating cancer progression.

8. Limit Alcohol Consumption

Heavy or prolonged alcohol consumption can cause oral, esophageal, stomach, and liver cancers. Avoid alcohol altogether if you have hepatitis B.

9. Eat Fresh Green Leafy Vegetables

Vegetables like celery, lettuce, carrots, fruits, and mushrooms increase vitamin and fiber intake, inhibiting cancer cell proliferation and reducing colorectal cancer risk.

10. Consume Foods Rich in Vitamins A and B

Foods like liver, eggs, milk, and carrots can reduce lung cancer risk.

11. Control Caloric Intake

Moderating calorie intake can significantly decrease rectal cancer incidence.

12. Supplement Wisely

Consume immune-boosting supplements like ginseng, royal jelly, and Cordyceps sinensis.

13. Diversify Your Diet

Avoid dietary biases that can lead to vitamin and mineral deficiencies, increasing cancer risk.

14. Moderate Vitamin A, C, and E Supplementation

These vitamins have anticancer properties but should be taken in moderation to prevent side effects.

15. Avoid Overnight Tea

While tea is an anticancer beverage, overnight tea can be contaminated or contain nitrosamines, making it unhealthy.

16. Incorporate Anticancer Foods

Many natural foods contain anticancer compounds. Some are even used in anticancer medications, rich in anticancer微量元素, interferons, and alkaloids.

17. Sunbathe Safely

Sun exposure is beneficial but should be done correctly to prevent skin cancer. Wear bright, loose-fitting, tightly woven clothing, apply sunscreen frequently, and wear sunglasses and wide-brimmed hats during peak sun hours. Avoid sunbeds and sunlamps.

18. Prevent Infections

Prevent cancer-causing infections by reducing