Generally, it is recommended to exercise between 9 am and 10 am. If it is summer, you can start a little earlier. Here are some suggestions:

Best Time for Exercise

It is not recommended to exercise too early. Generally, the best time is between 9 am and 10 am. In summer, if the air is fresh, you can wake up early to exercise and avoid heatstroke. However, it also depends on your personal schedule.

Notes on Exercise

1. Warm-up exercises are necessary before any physical activity to prevent injuries. During winter, you can feel the importance of stretching before exercise as the muscles, ligaments, and joints become stiff in cold weather. Sudden movements without proper warm-up can easily lead to injuries. Warm-up exercises are essential to transition from a state of rest to a state of activity, avoiding sudden changes that may cause discomfort.

2. The amount of exercise should be appropriate based on your goals. Here, we are discussing exercise for the purpose of maintaining health. Therefore, it is crucial to consider your physical condition and determine the suitable amount of exercise. Overexertion can lead to physical overload and compromise your health, while insufficient exercise will not achieve the desired health benefits. Everyone's physical condition and age differ, so there is no one-size-fits-all answer. It is important to listen to your body, observe your responses, and choose an amount of exercise that suits you.

3. It is essential to stay warm during exercise. When exercising, you may sweat and your pores open to release heat. If you are not careful, you may be susceptible to cold and wind in outdoor environments with windy or chilly weather. Wear a hat, scarf, or carry a handkerchief to wipe away sweat. Also, pay attention to protecting your abdomen to avoid catching a chill and getting diarrhea.